I wanted to update everyone on my ongoing journey, ridding myself of heartburn.

My heartburn started around 1990, nearly 25 years ago. After consuming pasta, pizza or alcohol, I would get a slight discomfort shortly after the meal. A sip of water dissolved the discomfort. Spicy chicken wings caused an immediate reaction, but that discomfort was brief.

The heartburn progressed over the years. I know I had to change something. I had graduated to the strongest remedy the doctor could prescribe, Nexium.

I was overweight, unhappy, and a bit frightened because before long, even the Nexium didn’t keep the heartburn away.

Fast Forward to Today!

I have been free of heartburn for almost a month. How could this be? What changed after years of stronger medicines and declining efficacy?

I made three changes that contribute my improvements:

  1. I eat organic foods *almost* exclusively, the exception is the occasional time eating at a restaurant.
  2. Frequent small meals including:
    1. Celery juice
    2. Smoothies made from wild blueberry, spinach, kale, lemon juice, banana, or avocado.
  3. I make certain that all supplements, vitamins, and herbs are Organic, non-GMO, and Vegan.

Here’s my proof to me:

Yesterday, for lunch I had spicy rice with andouille sausage (organic & non-GMO of course.)

For dinner, I had a very spicy vegetable soup. After eating these foods. Not a trace of heartburn.

I’ll post my progress again in a month or two.

Now, over a year later, these formula are working great.

David is an Author, Holistic Practitioner, Aromatherapist and Certified Hypnotherapist.

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